“Experience deep release and transformation through 9D Breathwork — reconnect with yourself, find clarity, and exhale.”
ABOUT EXHALE & Co
At Exhale & Co, Ash creates a safe and supportive space for you to slow down, reconnect, and breathe with intention. As a trained breathwork facilitator, her approach is nurturing, grounded, and centred on genuine care for your wellbeing.
Whether you are new to breathwork or looking to deepen your practice, Ash is here to guide you through the process with compassion and presence. Through one-on-one and group sessions, she helps you release stress, soften tension, and rediscover a sense of ease within yourself.
Exhale & Co offers a calm, empowering and restorative experience, one conscious breath at a time.
SESSIONS
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FIRST TIME
A welcoming beginner-friendly session created for anyone who is curious about breathwork but unsure where to start. Ash explains the process, what to expect, and how to breathe comfortably without pressure. This session focuses on easing nerves, building confidence, and helping you feel prepared before exploring deeper sessions. It's a calm, supportive introduction for anyone new to the practice.
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1:1 BREATHWORK
A personalised breathwork experience designed just for you. In this private session, Ash guides you through intentional breathing techniques that help you release stress, soften emotional tension, and feel more grounded in your body. This is the ideal option if you prefer a quiet, supportive space where you can move at your own pace and feel fully held throughout the process.
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GROUP BREATHWORK
A shared breathwork experience that brings people together in a calm, supportive environment. Although you are surrounded by others, your journey remains private, and no one can see or hear you during the session. Ash guides the entire group with gentle direction, helping you feel safe and connected while still having your own personal experience. Perfect for anyone who enjoys community or wants to try breathwork without the intensity of a one-on-one space.
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COUPLES
A guided breathwork experience designed for couples who want to reconnect and deepen their bond. Ash leads you through simple, intentional breathing that helps release tension, improve communication, and create a sense of closeness. Each person has their own experience while still sharing the journey together.
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For years, I found myself caught in a cycle I couldn’t seem to escape. After each of my children were born, my depression and anxiety grew heavier. Every time, it felt worse than the last. I spent years trying different antidepressants, switching from one to another, and sitting through countless therapy sessions—hoping something would finally make a difference.
But nothing ever truly shifted. I felt stuck, exhausted, and desperate for something that actually helped me feel like myself again.
Everything changed when a friend introduced me to breathwork. I walked into my first session not knowing what to expect—and walked out feeling like I had just done months of emotional release and healing in a single hour. It was the first time in a long time I felt genuine relief, clarity, and hope.
From that moment forward, I knew this was something I wanted to explore deeply. I kept going, kept breathing, kept learning—and slowly, everything began to change. I began to feel grounded in myself again. I no longer take anti-depressants & I no longer see a therapist, because I believe we have the strongest tool of our own - Our breath!
I’m not perfect, and not every day is easy—but now I understand the power of my own breath. I know what it can do. I feel the benefits every single day. And that’s why I created Exhale & Co—to share this tool with the people around me who deserve to feel supported, held, and understood just as much as I did.
If my story tells you anything, let it be this: you don’t have to stay where you are. Your breath can take you further than you think.
MY STORY
For years, I found myself caught in a cycle I couldn’t seem to escape. After each of my children were born, my depression and anxiety grew heavier. Every time, it felt worse than the last. I spent years trying different antidepressants, switching from one to another, and sitting through countless therapy sessions—hoping something would finally make a difference.
But nothing ever truly shifted. I felt stuck, exhausted, and desperate for something that actually helped me feel like myself again.
Everything changed when a friend introduced me to breathwork. I walked into my first session not knowing what to expect—and walked out feeling like I had just done months of emotional release and healing in a single hour. It was the first time in a long time I felt genuine relief, clarity, and hope.
From that moment forward, I knew this was something I wanted to explore deeply. I kept going, kept breathing, kept learning—and slowly, everything began to change.
I began to feel grounded in myself again. I no longer take anti-depressants & I no longer see a therapist, because I believe we have the strongest tool of our own - Our breath!
I’m not perfect, and not every day is easy—but now I understand the power of my own breath. I know what it can do. I feel the benefits every single day. And that’s why I created Exhale & Co—to share this tool with the people around me who deserve to feel supported, held, and understood just as much as I did.
If my story tells you anything, let it be this: you don’t have to stay where you are. Your breath can take you further than you think.
-Ash
Founder, Exhale & Co
BENEFITS
OF BREATHWORK
Reduces stress and anxiety
Improves focus and mental clarity
Lowers heart rate and blood pressure
Enhances emotional regulation and calm
Increases lung capacity and respiratory efficiency
Supports better sleep
Boosts energy and reduces fatigue
Helps release physical tension
Can improve mindfulness and body awareness
Frequently Asked Questions
Have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a session.
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Breathwork is a guided practice that uses intentional breathing techniques to help calm the mind, release stress, and support emotional and physical wellbeing. By changing the way you breathe, you can influence your nervous system, increase relaxation, and create space for deeper self-awareness and healing. Different styles of breathwork may focus on relaxation, emotional release, energy, or mindfulness — but all centre around using the breath as a powerful tool for support and transformation.
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If you’re shy or prefer a more private environment, starting with a 1:1 session can help you feel more comfortable and supported. Many people find it easier to relax and fully lean into the experience when they’re in a personalised space.If you’re comfortable sharing the space with others, group sessions are also completely safe. No one can see or hear you except the facilitator, so you can still move through the practice privately within the group environment
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No — sharing is completely optional. You’re never required to talk about your experience with the facilitator or anyone in a group. If you choose to share, you’re welcome to, but your session and everything you go through remains entirely your own private experience
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No — you won’t stop breathing. Breathwork is a controlled practice, and your body will always continue to breathe naturally, even if the patterns feel different or more intense at times. You’re always in control and can return to your normal breathing rhythm whenever you need to. If anything feels uncomfortable, you can simply slow down, pause, or take a break. Your facilitator is always there to support you where needed.
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Yes, feeling nervous or unsure before a breathwork session is completely normal. Breathwork can be a new and unfamiliar experience, and it’s natural for emotions to come up. You’re always in control of your pace, and the facilitator will guide you gently and safely throughout the session. Most people find that once they begin and settle into the practice, the fear eases and they feel more grounded and supported. You’re not alone in feeling this way.
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It’s common to experience a range of physical sensations during breathwork. These are normal and usually temporary. Some people may notice:
Tingling in the hands, feet, or face
Warmth or coolness moving through the body
Lightness, heaviness, or a floating feeling
Muscle tension or softening
Gentle vibrations or energy shifts
Changes in emotional or physical intensity
A sense of spaciousness or deep relaxation
Everyone’s experience is different, and there’s no right or wrong way to feel. Sensations usually settle as your breathing returns to normal, and you’re always free to slow down or pause if anything feels too strong.
